Do’s and Don’ts


  • use your egg each day around your cycle of course
  • experiment with sex using the egg if you so wish
  • tell your girl friends but only if you sense they are open to it or curious
  • wash your eggs using warm water and vinegar solution or tea tree before each use
  • use your leather pouch included with our eggs to tie to the string and then add weights also known as vaginal weightlifting, it gives a resistance to your workout and helps further improve toning
  • try barefoot running or walking using the egg, it’s great for encouraging core engagement (we recommend Vibram 5 Finger toe shoes)
  • try a mooncup when it is your time of the month – it’s eco friendly and much cheaper in the long run đŸ™‚
  • enjoy your path, it’s a wonderful experience
  • be patient and allow time for results to be felt
  • be lady like when discussing your new eggs with friends because everybody’s experience with them is different


  • leave your eggs in the reach of young children they could be a choking hazard
  • forget you have your egg in when you go for a number two!  The last thing you want is to break your porcelyn bowl or lose it in a public convenience
  • use the egg if you have a bladder infection or any kind of yeast infection.  Sometimes if our pelvic hammock is weak the egg can push against the urinary tract and prevent a full bladder from emptying and lead to infection.  It is wise to remove the egg if you have a full bladder so that it can fully empty.
  • forget you have it in when you go out dancing and have had a few drinks, it’s very easy to forget it’s there and alcohol can relax you and it might just pop out on the dance floor!
  • don’t try and lift 14kg on day 1 if you are attempting vaginal weightlifting, start with beach stones or pebbles instead in the leather pouch
  • drop quartz or rose quartz eggs onto a hard floor they are likely to crack
  • boil the eggs
  • use them during menstruation
  • show off to your friends and act like you have the tightest vagina in the world on day one of getting the eggs, it’s not lady like.