Intimate Weightlifting With Jade Eggs Global 27th June 20161st August 2016 Kirsty We recommend the hetian nephrite jade egg for beginners to intimate weightlifting. Leather weightlifting Pouch 1. Adjust toggle and attach it to your string with the egg inserted. 2. stand with legs shoulder width apart and place your left hand on womb area with thumb in your belly button. 2. Place your right hand over left hand and stand for a few minutes breathing into your belly. 3. With your hands on your knees, and head aligned with the body, pull up the egg and then relax back down. Do this 10 times. 6. With hands and knees on ground and back aligned, pull up the egg, squeeze, relax a little then pull up twice swiftly and then relax back down. Repeat 10 times. 5. If you can kneel down take a moment to relax and breath with hands on womb area in position shown earlier. 4. Pull up the egg, relax a little to the middle and then do two swift lift ups and then relax all the way back down. Do this 10 times. 7. When in kneeling position make sure that the pouch doesn’t touch the ground. For the full video rental with the expert Tatyana Kozhevnikova please go to this link: VAGINALWEIGHTLIFTING Hetian Nephrite Weightlifting Egg With Pouch.